In the midst of a new year, setting new goals and looking ahead to a year full of hard work and promise, it’s important to remember that whatever you want out of life, and whatever the people in your life want out of you, it’s vital to take breaks, take time for yourself, and recharge for the work ahead. Remember that rest is not idleness. In a year which we’re all anticipating may be very difficult, it’s important to have reminders to stop, breathe, and rest so that you’re a the top of your game.  It can be so tempting to push through, to ignore mental or physical weariness, to…