Pina Colada Popsicles

I found this recipe online and altered it slightly; it’s super-easy and super-delicious. They really do taste like Pina Colada Popsicles, even if you leave out the rum.  If you are using rum, I totally recommend Sailor Jerry’s, which is my favourite – it’s very vanilla-y and super-delicious.
The only annoying part about these popsicles is waiting for the popsicles to freeze, but then, is you get impatient, they’re pretty good as slush, too. And they’re a creamy treat for vegans! How nice!


  • 1 can pineapple chunks, in juice
  • 1 banana
  • 1 can coconut milk
  • Rum (Optional)


Combine ingredients in a blender, then pour into popsicle moulds.

Freeze (approx. 5 hours) and eat!

Makes about 8 popsicles, at about 100 calories each (if you don’t add the rum).